Seo 2 Blog

WHICH IS THE TOP SHOE FOR JUMPING HIGHER?

The place to start regarding this issue is that the right footwear can make a difference in your performance. However, the benefits of wearing the correct shoe are very limited. There is no magical glass slipper.

A shoe is not going to allow you to jump higher or run faster than your muscles dictate.

The idea of enhancing performance with the right shoe is better put into perspective by trying not to impair performance with the wrong shoe. The shoe definitely does not make the player. We have all seen pitiful athletes sporting Jordan’s shoes.

The following benefits should be considered when purchasing a pair of shoes.

1. HOW THEY FEEL AND HOW THEY MAKE YOU FEEL: If it is not comfortable just forget about it. A comfortable shoe is probably the most important consideration when purchasing footwear. If the shoe is uncomfortable and not shaped to your foot, or even the wrong size, it is going to be nothing but a distraction.

You want the shoe to be snug fitting, but not smothering and constraining. The shoe should feel like an extension of your foot.

Also consider how a shoe makes you feel. This is definitely an intangible but if the shoe makes you feel like an all star, the placebo effect (which is very real) is is going to give you a confidence boost. If you feel like a geek in your shoes, it is not going to help.

Insoles can go a long way to add comfort to a shoe. Look for a firm but padded insole, preferably one that you can customize to form fit your foot. Stay away form the super cushy insoles made of gel. They will just make your foot slide around inside your shoe.

2. HIGH TOPS FOR ANKLE STABILITY MYTH: If you like high tops fine, but don’t choose them on the basis of preventing ankle sprains or stabilizing a weak ankle. A high top is not going to prevent your ankle from rolling. That is a myth. If you have ankle problems get an ankle brace.

You should also strengthen your ankle, as well as retrain with unstable surface training. A strong and reactive ankle is your best bet to achieve ankle safety, not high tops. Those will only give you a false sense of security.

3. LIGHTER SHOES HELP SPEED, QUICKNESS AND VERTICAL MYTH: Most shoes are 11 – 20 oz. (.6 – 1.2 pounds). Frankly the weight is not going to make a significant difference In your performance. You achieve more weight advantage if you go to the bathroom before you compete.

There is always a newer, lighter shoe available. You may be able to feel the slight difference in weight, which may make you feel lighter and induce a nice placebo effect, but as far as physics are concerned, the additional few ounces are not going to make any performance difference. But if the shoe makes you feel light and fast, go for it.

4. THE WIDE VARIETY OF GIMMICKS: The wide variety of these kinds of special features in shoes has gotten a lot of athletes pretty excited for instantaneous results. Obviously these do not deliver or we would be seeing the amazing results all around us.

The reactive ability of a jumper or sprinter does not come from their shoes. It comes through the entire muscle and tendon complex of the associated muscle groups which most definitely can be improved through proper training. Even if a shoe were capable of off the charts results, if your body is not capable of supporting the extra boost, it will all fail.

There is no shoe that will turn you into an amazing leaper.

5. CARBON FIBER SHANK PLATE MARKETING TACTIC: Some companies tote a fiber plate in the sole so that your “toe off” is not weak. In theory this allows you to push with your entire foot and not have to worry about the role of your toes.

This is a great concept, but shoes already have a large slab of padding and support on the bottom. The idea of additional support aside from the soles that all shoes have, is a marketing tactic that has virtually no impact on jump reach.

The point is not to sound negative here. A great pair of shoes is a solid asset. But hundreds of special shoe gimmicks have come and gone. What is important is to realize is that the benefits from shoes are limited to comfort and the placebo effect. Instead, athletes need to depend upon a sound training program, not magic shoes, to make serious improvements.

If the shoe fits, wear it. Than go out and engage in a training system that will in fact grow your vertical.

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Tags: The place to start regarding this issue is that the right shoe can make a difference in your performance. However
Posted in Basketball · January 14th, 2010 · Comments (0)

The Kings Overcome 35 Points To Prevail Against The Bulls

The Chicago Bulls blew a 35 point lead against the Sacramento Kings and ended up losing 102-98 in Chicago. The Bulls had a 79-44 lead with 8:50 left in the 3rd quarter but would start to slip away quickly. Kings rookie Tyreke Evans led the comeback with 23 points as his club outscored the Bulls in the 4th 33-10 which was enough to seal the 35 point comeback. It was a shock on both ends of the court; of course the Kings were stunned while Chicago didn’t really understand what just had happened. “Wow! All I can say is, Wow! We fought to the end. It was amazing!” Evans said. The comeback was one of the biggest in NBA history, but what was so surprising was the Bulls shot over 70 percent in the 1st quarter and did not turn the ball over once. The 35 point comeback was the largest since the Utah Jazz overcame a 36 point lead in 1996 over the Denver Nuggets.

Former Chicago Bulls Andreas Nocioni who now plays for Sacramento says he’s never seen anything like it, “this game was absolutely crazy, I’ve played in many games with national teams and many games in the NBA and I’ve never seen anything like that. I don’t know if we won the game or the Chicago Bulls lost the game.” Nocioni said. The Bulls must have thought 35 points up why even try anymore, while the Kings just kept attacking the basket and making important shots. It seems with the loss of Ben Gordon to Detroit, the Bulls aren’t anywhere near as good when scoring. Chicago will now have to overcome one of their worst defeats ever as they take the court against the New York Knicks at Madison Square Garden tonight. Sacramento will host the 21-8 Cavilers come Wednesday night. The Kings have been led all year by rookie Tyreke Evans who in his first season out of Memphis has been averaging 20.1 points per game just a hair off from Milwaukee Bucks rookie Brandon Jennings who averages 20.2 points per game; they could possibly be co Rookie of the Year winners.

The 35 point collapse for the Bulls might have punched coach Vinny Del Negro ticket out of the windy city. Sacramento was only projected to win as many as 18-22 games this year, they already have 13 wins and are without their best player Kevin Martin who before injured was averaging 30 points per game. The Kings are knocking on the 8th seed in the Western Conference although it’s too early to tell, I wouldn’t bet against this young and talented Kings team. When down 35 points, instead of packing it in, the Kings staged one of the greatest comebacks ever and prevailed victorious. – The Sports Weekly for sports news articles alike and latest sports news.

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Tags: Sacramento Kings
Posted in Basketball · December 25th, 2009 · Comments (0)