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Are You Still Smoking? Give Up This Habbit!

Whenever it’s time to have another go at quitting, it is useful to understand that quitting is possible support options to help you on your way to becoming a nonsmoker in the long term. After all, it is rare for people to stop smoking without any support, whether it’s a drug, the physician group or a book or some other source.

There are two things that no quitter needs to understand before embarking on another attempt to quit smoking – and let’s face it, probably not the first time!

Many drugs are available in the market to help smokers trying to beat the nicotine habit. The most common pharmacological support for smoking cessation are nicotine replacement therapy (NRT), Zyban is also known as Wellbutrin or bupropion and varenicline, also known as varenicline or Champix.

These drugs have been developed at great cost, so there are a lot of money at stake for the pharmaceutical giants. It is fair to say that are initially helpful in getting smokers to quit, but the longer-term results are questionable.

Smokers who quit without any education, supportive therapy or a 5% possibility of success in quitting. NRT gives smokers than 1 in 10 chance of success, while taking Zyban and Chantix those percentages to 16% and 22% respectively. Indeed, the assertion that Pfizer Chantix was 44% effective, but experts agree that it is not the case and the investigation of Pfizer, is biased in favor of drugs (as expected).

The problem with all these drugs and supportive therapies to quit smoking is that, while helping them deal with the psychoactive effects of nicotine (NRT, except that only prolongs the addiction to nicotine), which do not address the relationship emotional is with cigarettes. As a result, smokers can successfully pass the snuff, but rarely exceed its relationship with the pine and snuff cigarette after quitting. It’s a bit like being a jilted lover.

Let me explain. Smokers know that smoking is bad for them but still do because they love it. The analogy is for you to be with someone you love, but just know that they are clearly bad for you. I’m sure you can think of examples from his own life and friends! Once the lovers are separated by all the right reasons, it still pine for them together.

How not to deal with the psychological aspects of smoking are manifested? They crave to smoke from smoking for weeks, months, years or even decades after they stopped smoking. As such, they are at constant risk of smoking again. Over 90% of those who stopped smoking long term – people who have been out of snuff products for years – he did without any patches, pills or potions.

Of course there are other treatments like hypnosis and acupuncture and laser therapy. There are also “mystery herbal remedies” to help quit smoking. None of these, of course, have ever proved effective in the long term, but anecdotally, there have been successes, of course. Statistically speaking though, the success rates are no better than going cold turkey without any support for smoking cessation.

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Posted in Addictions · March 2nd, 2010 · Comments (0)