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How To Squeeze Out More Time In Your 24 Hour Day

Do you push yourself to be all that you can be? In your drive for excellence, you may take on so many projects that life often seems chaotic. In the midst of doing it all, do you remember to take time for yourself?

Spending time on YOU is critical! It enables you to feel rested, calm, stress-free, and fulfilled. When you’ve had proper rest, you can accomplish more and maintain the stamina to continue.

On the other hand, if you neglect to make time for yourself, you’re more likely to become depressed, stressed, or unhappy.

Perhaps you feel that there’s just not enough time for you. Somewhere in the mix, you lost any time you ever had for yourself. However, the good news is that, with some creativity and perseverance, you can recapture some of that critical you-time!

Consider using these strategies to reap some rejuvenating time for yourself:

1.Pencil yourself in. Make time for yourself by adding it as a priority in your schedule. As you fill out your planner, include it along with your other important tasks and stick to the appointment!

2.Give yourself 15 minutes when you get home. Insist on at least 15 minutes of recoup and rejuvenation time when you get home from work. If you have to lock yourself away from stressors or even family members, than that’s what you must do! This time allows you to properly transition from your work life to your home life.

?Explain this new technique to your family so that they understand its importance. This way, no one feels like you’re just avoiding them!

?A simple strategy is to soak in the bath for 15 minutes. The water will relax you, and you’ll feel refreshed after a long day.

3.Take advantage of your lunch break. Your lunch break is there for you to do what you please. After you eat, make good use of your time by going for a walk, exercising, listening to inspiring music, or even get in a bit of shopping if that’s what relaxes you.

4.Enjoy a break while the kids nap. Here’s a good tip for stay at home moms. Give yourself some much needed “you” time whenever your children sleep. You might be tempted to get as much work done as you can while they’re asleep, but you’ll find you actually get more done if you give yourself a chance to rest and rejuvenate yourself.

?Explore new ways of accomplishing things like household tasks while your kids are up. For example, turn chores into learning games that you can all participate in.

5.Go to sleep earlier. Going to sleep earlier at night will enable you to get up in time to enjoy some morning “me” time. Just think how pleasant it would be to enjoy a cup of coffee in the morning without having to look at your watch.

6.Take a vacation day. Take a vacation day to just relax and do whatever you like. You don’t have to take a trip to take a vacation! Time spent on your favorite hobbies will also rejuvenate you. When you return to work, your renewed energy may surprise you!

At first glance, these success strategies may look difficult to implement into your busy routine. A good way to get started with them is to incorporate just one at a time. That way, you only have to adjust to one small change. As you become accustomed to that one strategy, you can add another, and then another, until one day you’ll find that making time for yourself is easy.

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Tags: personal development, self help, Self Improvement, success, Time Management
Posted in Self Improvement · February 6th, 2010 · Comments (0)

Ready To Snap: Crazy, Busy And The Lure Of Modern Life

Are you too busy? Are you always in a hurry, juggling work and family tasks like balls in the air? Are you ready to snap?

You’re not alone. Millions of successful adults are being swept up by today’s frenetic, globalized, technology-driven lifestyle. We have plunged into a mad rush of activity, aided by high-speed Internet, cell phones, instant messaging, BlackBerries and email 24/7. We work longer hours, with escalating demands at work and home.

We expect our brains to keep track of more than they can handle and then find ourselves losing and forgetting things-impatient, anxious, worried and plagued by short attention spans. Modern life, for all of its timesaving conveniences, is sapping our creativity, humanity, joy and, occasionally, our sense of humor.

The speed of our lives threatens to destroy our most important connections. Unless you deliberately set aside time for what matters most to you, your connection to it will erode. When it does, you’ll find yourself less energetic, less optimistic, less hopeful, less confident and less enthusiastic than before-and you won’t even know why.

ADD Nation?

Since the mid-1990s, people have increasingly complained of being chronically inattentive, disorganized and overbooked. Most complaints originate from individuals who do not have clinically diagnosable attention deficit disorder. Instead, they suffer from what Dr. Edward M. Hallowell, author of CrazyBusy (Ballantine Books, 2006), calls “severe cases of modern life.”

People have developed environmentally induced attention deficits, he asserts-a phenomenon he describes as the “F-state”: frantic, frenzied, forgetful, flummoxed, frustrated and fragmented.

For many people, the F-state is fun. They use email, BlackBerries and other devices to remain stimulated at all times. Doing everything faster feels exciting. But living life faster, always coveting more data, won’t increase your sense of fulfillment or deepen your connections to what really matters. Instead, you create the overload you complain about and wind up craving it when faced with moments of stillness.

Human Deficit Disorder

Too much electronic time, coupled with a dearth of human moments, will lead to an as-yet-unnamed medical condition. Symptoms include loss of personal vitality, an inability to converse, a craving for a screen when separated from one and low-grade depression.

Email communication is a poor substitute for authentic human interaction. Electronic messages lack what makes communication interesting and emotional. We send an email because a phone conversation requires too much time, energy and complexity.

At the end of the day, the amount of time spent interacting with others is greatly reduced. While you may, indeed, produce more in less time, you’ll be faced with a gnawing feeling of emptiness and lack of fulfillment.

Solutions

No one would suggest giving up laborsaving devices and the conveniences of email and the Internet. You do, however, need a system to stay on top of what matters most to you.

Here are 10 principles to help you stay on track, adapted from CrazyBusy:

1. Do what matters most to you.
2. Create a positive emotional environment-wherever you are-by developing meaningful connections with people and eliminating negativity.
3. Find your rhythm through astute time management and careful planning of your day.
4. Invest your time wisely by paying attention to how you use it.
5. Don’t get caught up in screen-sucking.
6. Identify and control sources of distraction.
7. Delegate what you don’t like or aren’t good at, and become interdependent with others.
8. Slow down. Stop and think.
9. Don’t multitask ineffectively.
10. Play.

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Tags: personal development, self development, self esteem, self help, Self Improvement
Posted in Self Improvement · November 30th, 2009 · Comments (0)